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Traditional hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation.
Beginner, intermediate, and advanced classes available.
The alignment of movement and breath - a method which turns static asanas (postures) into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. Attention is placed on the breath and the journey between asanas.
Open to students with intermediate and advanced yoga experience.
- Public classes available at Goodlife Health Club locations around Perth.
- Now holding classes available to the community at LULULEMON locations around Perth.
Click here for details!
- Small group and private lessons taught in and around Perth CBD. Contact me for details!