Strike A Pose Yoga Pty Ltd © 2013  |  All Rights Reserved

 

Yoga Classes

Hatha Style Classes

 Traditional hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. 

 

Beginner, intermediate, and advanced classes available.

 

Ashtanga Vinyasa Style Classes

The alignment of movement and breath - a method which turns static asanas (postures) into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. Attention is placed on the breath and the journey between asanas. 

 

Open to students with intermediate and advanced yoga experience.

 

Public, Small Group & Private Classes Available

- Public classes available at Goodlife Health Club locations around Perth.

  Click here for Goodlife Brookfield Place timetable and here for Goodlife Murray Street. 

- Now holding classes available to the community at LULULEMON locations around Perth.

  Click here for details! 

- Small group and private lessons taught in and around Perth CBD. Contact me for details!