Growing up in the United States, I was actively involved in dance, cheerleading and gymnastics from an early age. While attending university in Texas, I continued my passion for dance and fitness by choreographing and teaching cardio-dance classes. After years of working on the computer, I was diagnosed with a debilitating repetitive strain injury which led to two major surgeries. I was beyond devestated and had a long road to recovery. During my rehabilitation, I was introduced to Vinyasa-Flow Yoga. Experiencing the physical, mental, and emotional benefits of Yoga inspired me to want to share my passion with others. After relocating to Perth, Australia, I pursued a teaching certification and was certified as a Hatha-Ashtanga-Vinyasa style yoga teacher. I teach Hatha and Ashtanga-Vinyasa style yoga, Pranayama (breathing techniques), and meditation to all ages and fitness levels. As CEO of Strike A Pose Yoga, I aim to advance the company's mission of sharing the benefits of yoga and promoting health and wellness. I serve as an Ambassador for the Africa Yoga Project who's programs work towards educating, empowering and employing youth and communities in Africa through the transformative power of yoga.
For more information on the Africa Yoga Project, click here.
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