Whether you are a yoga newbie or a master of the mat, my yoga style is designed to generate health, happiness, and a fresh sense of self. I am dedicated to creating dynamic classes that build strength, lean muscles, shred fat, increase flexibility, boost balance, and renew energy. I aim to provide an escape from the hustle and bustle, transform your physique, and calm the mind - one breath at a time.
I offer a variety of classes from mind-body relaxation to powerful and challenging sequences – all of which focus on building and developing concentration, body awareness, physical coordination, balance and strength.
“A customer is the most important visitor on our premises. He is not dependent on us. We are dependent on him. He is not an interruption in our work. He is the purpose of it. He is not an outsider in our business. He is part of it. We are not doing him a favor by serving him. He is doing us a favor by giving us an opportunity to do so.”
- Mahatma Gandhi
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